Workshops
These workshops are focused and simple guides you can move through at your own pace.
Each workshop consists of information and practices, journal prompts that deepen your personal understanding of each concept, and companion workbooks to develop your skills and self-knowledge. Each course uses the IFS approach to help you navigate each topic and explore your parts without judgement or shame.
Take your time, learn at your pace, and move onto the next workshop when you’re ready.
What’s Included:
Three 15 minute videos
Journal prompts
Workbook PDF
Unlimited access
🥀
Healing Burnout
Blend the transformative power of Internal Family Systems (IFS) with practical tools for real world burnout recovery.
😤
Inner
Critic
Learn to meet your Inner Critic with curiosity instead of shame and transform it from a saboteur into a surprising source of insight.
🦁
Inner Leadership
A powerful workshop to help you lead your life from the inside out.
🧠
Neuro Spicy Masks
This workshop gently guides you through the internal world of masking.
Unsure where to start?
Take a quiz to learn what your Internal Family System is needing