🥀 Healing Burnout
This 3-part 90 minute workshop challenges the very busy inner committee propaganda of laziness by exploring burnout as a natural response to internal overload, not a personal failure.
$120
This Course Is For You If
Your inner achiever won’t let you rest
You’ve got 47 tabs open in your mental browser at all times
You know you’re burnt out. So now what?
You’ll meet your inner Protectors (like the Hustler, Inner Driver or Perfectionist) working overtime to manage hidden fears, and connect with the exhausted parts that are reaching out for your attention.
Through zero-shame guided exercises, journaling, and gentle meditations, you’ll learn how to unblend from intense inner voices and create space for healing, self-compassion, and true rest.
Why this workshop works
What’s Included
Three 15 minute videos to guide you through.
Journal prompts to help you speak to your parts
Workbook PDF to put the work into practice
Unlimited access to purchase anytime