🧠Neuro Spicy Masks
This self-paced video workshop gently guides you through the internal world of masking. We’ll take a look at the roles, behaviors, and survival strategies many neurodivergent people adopt to navigate a world that doesn't always feel safe to be fully seen.
$120
This Course Is For You If
You’re exploring different aspects of your neurodiversity
You’re exhausted performing and want to find out who you are underneath all of it
If, even when you try your hardest, you’ve been told you’re “too much” or “not enough”
You’re tired of second guessing your opinions, your tone, your truth, yourself.
You want to learn how to explore relating without judgment, shame, or a pressure to fix yourself
You don’t yet know you don’t need to fix yourself.
A deeper understanding of what masking is and how it shows up in your daily life.
You’ll gain tools to recognize the protective parts of you that have learned to mask, why they did, and how you can move forward with greater compassion and strategies to stay safe and stay yourself.
Find a new language, one that your own system speaks, to define your experience.
Find some relief through gentle practices to begin unmasking that feel authentic, safe, and even a little fun?
Why this workshop works
What’s Included
Three 15 minute videos to guide you through.
Journal prompts to help you speak to your parts
Workbook PDF to put the work into practice
Unlimited access to purchase anytime