😤 Inner Critic
In this self-paced capsule workshop rooted in Internal Family Systems (IFS), you'll learn to meet your Inner Critic with curiosity instead of shame and transform it from a saboteur into a surprising source of insight.
$120
This Course Is For You If
Your negative self talk is overwhelming
You’re curious about IFS and don’t know where to start
You feel like you need to “fix” yourself
You want to build a relationship with you Inner Critic instead of fighting with it (exhausting!)
Self-Compassion practices just aren’t totally cutting it
You’re open to exploring your inner world with honesty and bravery (need help on the bravery part? Check out my course on inner leadership!)
You’ll explore the inner voice that can sometimes feel like a bad roommate.
This bite-sized workshop helps you start understanding why the noise from the other room is so damn loud. We’ll approach this though short videos, a guided conversation, and journaling prompts to open the door and hear what it really is trying to say to you.
Come as you are. Skeptics welcome.
Why this workshop works
What’s Included
Three 15 minute videos to guide you through.
Journal prompts to help you speak to your parts
Workbook PDF to put the work into practice
Unlimited access to purchase anytime