Hell yeah,
let’s do this.

Get your questions ready and schedule your call below.

This is a free 20-minute call where you can share what's bringing you in, ask any questions you have, and get a sense of whether working together feels right.

No pressure and no commitment.

Frequently Asked Questions

  • Coaching is for anyone ready to make a change but feeling stuck, overwhelmed, or unsure of where to start. Whether you're navigating a career transition, rebuilding confidence, improving relationships, or simply looking to live more intentionally.

    If you're committed to growth, coaching can help.

  • Therapy and coaching are different services that are both valuable. 

    Coaching clients are generally doing okay but feel stuck. Either there is a specific goal they want to achieve but can't for some reason, or they don't know what they want, but they know they are not liking what’s happening.

    Therapy tends to focus more on processing trauma and understanding how past experiences affect present life. Coaching can be more future focused. With the past and present in mind, we will set goals, create a vision, and build a pathway forward.

    Both of these approaches can be very really powerful and effective and, when combined, can make even bigger shifts.

  • It’s all about discovery for the first session. There's no pressure and nothing to prepare. We'll explore where you are right now, what's getting in the way, and what success looks like for you. You'll leave with more clarity than you came in with.

  • At your consultation, you and I will discuss a plan tailored to your goals. Whether that's one session or an ongoing engagement.

    The direction, pace, and depth are always in your hands.

  • 50 minutes

  • Sessions are priced at $120 an hour. Email me to inquire about sliding scale.

  • You’ll feel it in the confidence you feel when making decisions, the clarity in which you can identify patterns, and the courage to make bigger and more badass goals. We'll also check in regularly to review progress and adjust our approach so your investment stays focused on what matters most.

  • Absolutely. Anything that happens in session stays between us. 

    There is one exception to this. If I hear of child abuse, elder abuse, dependent adult abuse or intent+means+ability to harm yourself or others I am mandated to report this information.