Barakat Coaching

A Process of Self-Discovery Through IFS

Barakat Coaching supports you in blending practical tools with meaningful self-discovery and self-acceptance.

Let's Work Together

What is an Interal Family System (IFS)?

Have you ever felt torn on a decision?
Like one part of you wants one thing and the other disagrees?

Internal Family Systems is a method that looks at these parts as a make up of who we are. These parts of us are always interacting, each with a specific need, desire, fear, and agenda. When we consider a decision, weigh our options, or use our discernment, we are listening to our parts.

Our system needs a clear and firm leader that can pay attention to these inner parts and make decisions by weigh our options, using our discernment, and listening to our parts.

Meet Your Coach, Aman:

I’m a queer+trans brown carribean dude of multiple diasporas living and working in Oakland, California (chochenyo/huichin land).

I aim to partner with people to find what matters most to them, to make meaningful change and connections, and to create a life that is best for them.